Get support that’s as unique as you are

A new way of experiencing life is just around the corner.

I work with adults who might label themselves as "neuroAtypical" - either from late-identified autistic traits, ADHD, or some gifted/talented attributes.

Sometimes they are linear thinkers or get accused of "overthinking" or being anxious. Sometimes they are just tired of a world that claims to believe one thing, but keeps contradicting itself.

If you’ve explored imposter syndrome, self-sabotage, or best practices for good leadership, motivation, boundaries, or confidence… You’re in the right place!

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quirky playful umbrellas in motion, therapy as unique as you are

You’ve just discovered something NEW under the sun!

It’s easy to get your hope worn down from decades of searching for answers and solutions. I have SOOOO been there!

My clients tend to be intelligent, well-trained, but find themselves "failing" to "commit" or show up in their lives in consistent ways.

Over the years, they've essentially learned that it is difficult to trust themselves or stay motivated or focused. They are people with big hearts and worry about disappointing people they respect and love. Yes, this was my story too.

How is this “IFS” unique?

I use Internal Family Systems (IFS) almost exclusively - but I also blend in Somatic Experiencing, hypnotherapy, art therapy, psychodrama, and Matrix Reimprinting practices.

AND, most important… I’m a happy weirdo. :)

My main method for coaching, Internal Family Systems (IFS), is unlike any therapy you have done before. Instead of trying to manage symptoms with psychological tools, we will find the source wound and heal it together.

The tools that traditional therapy provides clients is only helpful when you can remember how to use those tools in stressful moments. Our work together will expand your inner landscape so that you feel and respond better WITHOUT needing to work so hard.

IFS is a gentle and incredibly powerful mindfulness-based, compassion-focused, and evidence-based mind-body healing model.

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Happy mom and kids play together by wiggling their feet in the air

Our Services

Therapeutic process group of 3-6 people is an affordable option

Affordable Group Coaching

$89

Join a 60 minute session with Toni and a group of other adults on a similar journey you are on. Maximum of 4 people per group. You’ll need to book your time slot quickly because spots fill up FAST.

Friendly face of AuDHD therapist using IFS

1:1 Extended Session (75 minutes)

$160

A regular “50-minute hour” just doesn’t work for the deep healing that Internal Family Systems work provides. This time-and-a-half session provides the space to explore trailheads to the fullest and return safely with renewed energy.

Continuity and commitment deepen meaningful change and personal growth

Package of 5 (10% discount)

$720

Most people prefer ongoing sessions every week or every other week. If you are able, why not prepay and get a discount?! Booking options are just as flexible as pay-as-you-go options. Each session is 75 minutes.

Toni, your IFS coach, is waving hello and Being her silly and quirky authentic Self.

About Your Coach

In true neurodiverse-form, I’m nerdy and have several credentials.

I’m an Allied Mental Health Professional and credentialed with the National Board for Health and Wellness coaches. I've been coaching since 2017 and dedicated to the Internal Family Systems (IFS) model since 2021. I am a Level 3 IFS Practitioner and I've served as an IFS teacher, aka "PA", several times.

I earned my Masters degree in my 30s when I decided to close my photography business and make the "ridiculous" career change to climate data scientist. I'm an intersectional scientist, never fully fitting into an existing box. But psychology, perception, and how we make decisions has always been my running theme.

Being non-traditional, work relationships became a critical focus for me. In 2017, I created a state-wide mentorship program for User Experience professionals. This kicked off a whole new chapter in my life.

I used to follow the paradigm of business and work that my mom and grandma taught me— overcommit, overwork, over stress, and always look busy. I spent years in burnout before learning that I didn't have to sacrifice the quality of my life for security in my heart and dollars in my bank account.

As you develop a deeper connection with your core Self, your purpose and creativity emerge naturally.

My singular purpose as a coach is to give you the direct route to your Self-led happiness.

Read what clients say:

Anonymous student shared:
“T - terrific O - open-hearted N - nurturing I - inquisitive”
“No words can describe my appreciation for Toni. Thank you Toni for providing such an open, safe and flexible space in our last practice. I could not ask for more or wish for more in my IFS journey.”
“The amount of safety, insight and support you have given to our little group was immense. Thank you so very much.”
“Toni is a delight and I really appreciate her enthusiasm and and humor.”
“This space you have created with us is something that I will remember for a long time moving forward. I thank you personally for being my support but also thank you for role modeling what a great group leader looks like.”
“Toni was so helpful, knowledgeable, and kind. I felt supported and inspired by her playful, compassionate wisdom”
“Positive, encouraging, willing, adaptive, open, compassionate”
“Very helpful, very present, very kind. She is especially helpful in addressing my anxiety prior to exposing my skills.”
Description goes here
“Toni acts with authenticity in any space I see her in!”
“Toni is an awesome teacher and brings self-energy to small groups and large groups alike!”
“Toni was a delight and I really appreciated her enthusiasm and and humor. I felt lucky to have reflection group with her.”
“I really, really appreciated the inclusivity and celebration of neurodivergence that Toni bought into this training, and I enjoyed interacting with her and having her as a PA in one of my practice groups. I hope to interact with her more in future trainings!”

Internal Family Systems is especially good for healing the following:

Sense of worthlessness
Hopelessness
Anger or resentment
Overthinking
Relationships
Confidence
Discomfort with Uncertainty
Fear of rejection
Lack of motivation

Individual leaves stand tall and proud, boldly displaying bright colors and warm unique details.

Attachment wounds
cPTSD
ADHD
Autistic Self Awareness
Social Anxiety
Grief
Family Estrangement & Boundaries
Depression
Trauma

Book an appointment

Welcome to Internal Family Systems - Healing for Neurodiverse Adults. Our mission is to create a safe, nurturing space for neurodiverse individuals to explore their inner worlds, uncovering healing and understanding through the lens of Internal Family Systems therapy.

Our sessions last 75 minutes, allowing us ample time to dive deeply into your experiences and the parts of yourself that seek connection and understanding.

We believe in the power of commitment and consistency, which is why we offer a 10% discount for those who choose to prepay for five sessions. This not only supports your journey but also demonstrates your dedication to healing.

For new clients, we offer a free initial consult. This is a warm meet-and-greet where we can get to know each other and you can ask any questions about the process.

To schedule an appointment, simply pick a date and time on the calendar, and we’ll guide you through the onboarding process.

Before your first appointment, it's beneficial to reflect on what brings you to this journey and any specific areas you'd like to explore. We look forward to walking alongside you on this path of healing and self-discovery.

Therapists and coaches want IFS Training in a psychologically safe and Nurturing community of practice

Are you an IFS Practitioner?

By cultivating a deeper understanding of the self, we can become more effective coaches, more empathetic partners, and more resilient individuals – all while making a meaningful impact on the lives of those we serve.

IFSHealers.com is a membership space that provides opportunity for professionals to do inner healing, deepen IFS skills, and advance the model by teaching IFS to others.

In small groups, members practice IFS and connect with like-minded professionals who share your passion for experiential learning and personal healing.